Low Calorie High Protein Meals

1. Grilled Chicken Salad

Ingredients:

• 4 oz grilled chicken breast
• 2 cups mixed greens
• 1/2 cup cherry tomatoes, halved
• 1/4 cucumber, sliced
• 1 tablespoon balsamic vinaigrette

Instructions:

1. Grill the chicken breast until cooked through and slice.
2. In a bowl, combine mixed greens, cherry tomatoes, and cucumber.
3. Top the salad with grilled chicken and drizzle with balsamic vinaigrette.

2. Quinoa and Black Bean Bowl

Ingredients:

• 1 cup cooked quinoa
• 1/2 cup canned black beans, rinsed
• 1/2 avocado, diced
• 1/4 cup corn
• 1 tablespoon lime juice

Instructions:

1. In a bowl, combine cooked quinoa, black beans, corn, and avocado.
2. Drizzle with lime juice and mix well.

3. Egg White Omelette

Ingredients:

• 4 egg whites
• 1/2 cup spinach
• 1/4 cup diced bell peppers
• Salt and pepper to taste

Instructions:

1. In a non-stick skillet, sauté spinach and bell peppers until soft.
2. Pour in egg whites and cook until set, seasoning with salt and pepper.
3. Fold the omelette and serve hot.

4. Greek Yogurt Parfait

Ingredients:

• 1 cup plain Greek yogurt
• 1/2 cup mixed berries
• 1 tablespoon honey (optional)

Instructions:

1. Layer Greek yogurt with mixed berries in a bowl or glass.
2. Drizzle with honey if desired and serve immediately.

Conclusion

These low-calorie, high-protein meals are not only nutritious but also delicious and easy to prepare. Enjoy them for a healthy lifestyle!